"Dusk & Dawn has been a part of my life for three years now. I look forward to every new cycle, season and theme for each month. The practices support me in navigating life - help ground me for the day or I do the recording before bed as a way to wind down and centre myself before bed for a goodnight's rest."

"A Dusk and Dawn session for me is a sweet sliver of time to nourish my mind, body and soul."

"I’ve been doing Dusk & Dawn for two years and I do not think I will ever stop! As long as I get to wake up with Tina and the other amazing souls who journey together in this way, I will do it! Starting my day with DA offers me accountability to take time to reflect, take care of my body and connect with the community. It’s so easy (I find) to just wake up, roll over and look at my phone and slide into my day with nothing but thoughts of comparison. But to disrupt that and have the opportunity to be guided inwards in the way that only Tina can do is such a gift. I literally tell everyone I know about Dusk & Dawn. It’s the best thing I ever chose to start (and clearly two years later have continued)."

"It is the soft, intentional and magical way to start my day. I love waking up to a quiet house and sharing this moment with everyone in the group. There’s no judgement or expectations…all you have to do is show up for yourself. Tina is a tiny angel sent to help us live our best lives!"

"The practices bring intentionality to my day to my week and my month, and my favorite part is connecting after the practice and listening to the shares ♡"

"Starting my day with Tina gives me a sense of purpose & momentum to go out into the world offering my best self. Having the opportunity to begin my day with reflection & intention has made a positive change in how I see both myself & the world around me."

"It's the best part of my day. I've made time to reflect, move and connect with myself and others. I feel more grounded, more connected and more intentional."

"I've been taking part for about two years, on and off. Every month I take part, I can see the difference in my mood, my energy and the way I am towards myself. I work as a therapist and taking part in Dusk & Dawn in the mornings helps not only me in being intentional about my day and what I want for my life, and putting that into practice, but it also helps to be more grounded for my clients. This program has been one of the best things I've done for myself in years."

"Dusk and Dawn is like taking a deep breath in community. It’s a time to slow down, find quiet, turn inward, and sit with some really beautiful ideas and inspiration. I really enjoy all of it!"

"This is the soft, intentional and magical way to start my day. I love waking up to a quiet house and sharing this moment with everyone in the group. There’s no judgement or expectations…all you have to do is show up for yourself. Tina is a tiny angel sent to help us live our best lives!"

"It adds much needed grounding to my day. There is a perfect balance of movement, meditation, and reflection that makes me feel more attuned to my body, mind, and heart. It brings purposeful intentions to my day. When I practice with Tina, and the community, I notice that I bring more focus to enjoy and experience each moment of my day."

"It has been an amazing experience! Each session's combination of meditation, movement, and journaling is truly soul-nourishing. Thank you, Tina, for guiding me along this journey towards achieving true abundance in my life."

"I love starting my day with Dusk & Dawn! The experience is grounding, bringing a sense of calm, peace and contemplation to each day. Thank you Tina for this beautiful journey :)!"

"Before DA I had no morning routine and felt so out of balance. I’m so happy I registered for this beautiful practice because it’s the perfect start of my day. From meditation, movement to journaling, each theme is fitting and Tina is a great teacher. Such a bright spirit and beautiful energy to wake up to"

"I look forward to waking up to dusk & dawn with Tina. She is a ray of sunshine to my mornings :) I like that each day has a different approach or theme and it makes us take the time, (which is hard) to reflect inward, and remind us of our true individual values. Life is so busy, therefore it is crucial to take the time to pause and breathe with Dusk & Dawn done in 30 min. is perfect to fit in a busy schedule. Being far away, although having it online is a blessing to be able to participate in such a beautiful community!"

"I am enjoying this well-rounded, short practice. Tina's enthusiasm is contagious and this sets a great tone for the day."

"This feels like a new start to the year! Even though I connect later on my own time , I feel like I am surrounded by a group of people who long for connection and growth. This makes you take time for yourself. This practice is grounding and reminds us to enjoy the little things. Thank you for this beautiful experience!"

"I am always so focused on physical health when I think about self care that I joined Dusk & Dawn to do yoga, more in the sense of stretching. Instead, I have found that meditation and journaling have become an important part of my mental health care. I love taking some time to tune into my thoughts, aspirations and community before the day begins and I forget to focus on me as I play the roles of mom, spouse, employee. It is truly my « me time. »."